Are you stressing out?

Trapped in thoughts about the good (or bad) old days? How things should be right now? How life just won’t be good enough, until…? Northern Colorado Koru can help you cultivate peace of mind in the midst of life’s ups and downs.

Koru Mindfulness® delivers evidence-based skills for learning mindfulness, meditation, and stress management. This program is efficient, fun and high impact for anyone looking to break free from old patterns.

Koru’s 4-week program was developed by Duke University psychiatrists Holly Rogers, MD and Margaret Maytan, MD and is now available internationally and across the US, including Northern Colorado!

Explore this site to learn more about what Northern Colorado Koru has to offer you.